Flow With The Seasons 

In collaboration with Sorrel & Sage Woodland Wisdom

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Dates & Times & Booking links 

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Spring - Saturday 18th May 2024 - 10 am - 1pm - click here to book  

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Summer - Saturday 29th June 2024 - 10 am - 1pm - click here to book

 

Late  Summer - Saturday 17th August  2024 - 10 am - 1pm - click here to book 

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Autumn - Saturday 5th October 2024 - 10 am - 1pm - click here to book 

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Winter - Date & Time (TBC) 

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Investment £45 - book on to 4 seasons get the winter seasonal offering for free 

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Flow of the day:

Rachael will gently guide you through a seasonal Qigong practice under the beautiful cathedral dome, which is open sided so you can truly be immersed and experience the beauty as you practice.

 

This practice will include breathwork, activations and warm ups and use of the voice for healing sounds (optional), before entering in to flows sometimes known as moving meditations.

 

Qigong is a practice suitable for all and no previous experience or equipment is needed. 

 

The Qigong practice will end with a 15-20 minute guided meditation. 

 

After the Qigong practice Jane & Sarah will  share their immense knowledge of the natural world with you and take you on a guided forage walk. You'll learn about foraging, seasonal offerings, try a tasty seasonal recipe and take your foraged goodies home with recipes to try truly seasonal eating in the comfort of your own home. 

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Delicious refreshments will be available; a selection of syrups, cake, tea and coffee (all vegan).

 

what to bring- 

Please wear warm & stretchy clothing 

Suitable footwear for woodland walking & Foraging 

A mat or cushion & blanket for the mediation (optional) 

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Address:

The workshop is located in our beautiful woods, just next to Plymouth Copse, Caerwys Road, Babell. CH8 8PZ.

 

We will be woodland based and there are toilet facilities on site.

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