Wellness Days at B-Yoga, Rhyl

​

Meditation, Qigong & Yoga Days (11.30am - 4.00pm)

​

• Sunday 14th April 2024

• Sunday 3rd November 2024

​

Taking an entire day out to nourish and feed your soul 🌿

​

Hosted by Helen & Rachael...this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!

BEGINNERS WELCOME!

​

A nutritious vegetarian/vegan light bite will be provided along with healthy snacks and hot drinks (All dietary requirements catered for).

​

An example of the days itinerary:
11:30-11:40 Welcome drinks/energy ball
11:40-12:40 Yoga Flow/Breathing/Relaxation
12:50-13:20 Yoga philosophy
13:20-14:00 QiGong
14:00-14:30 Lunch (provided)
14:30-15:00 Guided meditation
15:00-16:00 Yin & Yoga Nidra (The Yogic Sleep)

Cost of full day of classes plus lunch £49

​

Taking place at B-Yoga Studio, 10A Vezey Street, Rhyl, LL18 2DL

​

To book on please go to Upcoming events - Booking by Bookwhen